Shahad Aali



Director of operations, Trainer

When I was in high school I was an excellent athlete. My main sport was baseball. When I tore my ACL, my chances of being drafted were gone and my scholarship opportunities were retracted. During my rehab I realized I was very good at picking up on health and rehabilitation concepts. I found myself to be very good at applying them for functional purposes. More specifically, I excelled at teaching others to reach their fitness goals. This set me on a path to becoming a personal trainer and fitness coach.

As I crafted my skills, I adopted a health-first philosophy to my training approach. From there, I make sure my clients are as strong as they can possibly be so they can manipulate that strength into any aspect of fitness – power, speed, endurance, hypertrophy, etc. I can train anyone to reach any goal they wish to achieve. Because of my baseball background, I specialize in overhead athletes. Aside from baseball players, I can train volleyball players, quarterbacks, tennis athletes, swimmers, etc.

I am passionate about helping people and educating everyone to make informed decisions about their fitness needs. You can always reach out to me and I look forward to helping you.


  • Personal Training
  • Group Fitness Instructor
  • Strength and Conditioning
  • Athletic Performance
  • Physical Rehabilitation
  • Nutrition and Diet


  • BSc. Specialized Honours
  • Kinesiology and Health Sciences
  • York University
  • Canfit Pro PTS
  • Group Trainer
Today is 02 October
6:00AM 10:00PM

Club Hours

To be a lion you have to train with lions

Thomas A. Edison

You can’t climb the ladder of success with your hands in your pockets

Arnold Schwarzenegger

Every champion was once a contender who refused to give up

Rocky Balboa

Everybody wants to be a beast, until it's time to do what real beast's do

Eric Thomas

Eat like a nutritionist, train like an athlete, sleep like a baby and win like a champion

31 Jevlan Drive, Woodbridge

T: 1-844-371-TURF (8873)
E: info@turfathleticclub.com


© 2019 Turf Athletic Club. All Rights Reserved. Designed by North Marketing Solutions