When I was in high school I was an excellent athlete. My main sport was baseball. When I tore my ACL, my chances of being drafted were gone and my scholarship opportunities were retracted. During my rehab I realized I was very good at picking up on health and rehabilitation concepts. I found myself to be very good at applying them for functional purposes. More specifically, I excelled at teaching others to reach their fitness goals. This set me on a path to becoming a personal trainer and fitness coach.

As I crafted my skills, I adopted a health-first philosophy to my training approach. From there, I make sure my clients are as strong as they can possibly be so they can manipulate that strength into any aspect of fitness – power, speed, endurance, hypertrophy, etc. I can train anyone to reach any goal they wish to achieve. Because of my baseball background, I specialize in overhead athletes. Aside from baseball players, I can train volleyball players, quarterbacks, tennis athletes, swimmers, etc.

I am passionate about helping people and educating everyone to make informed decisions about their fitness needs. You can always reach out to me and I look forward to helping you.

Specialties

• Personal Training
• Group Fitness Instructor
• Strength and Conditioning
• Athletic Performance
• Physical Rehabilitation
• Nutrition and Diet

Certifications

• BSc. Specialized Honours
• Kinesiology and Health Sciences
• York University
• Canfit Pro PTS
• Group Trainer