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Spin

Spin

750 kcal burned
60

minutes

Level: Hard
Limit of participants
25
Trainers:

Spin – Is a high energy class with great music and motivational instructor John Smith riding a varied mixture of flats, hills & sprints while burning calories all the way!

Spin & Strength – This combination class will have you spending 30 to 40 minutes on the bike for an amazing cardio workout, and 7 to 10 minutes pumping dumbbells to build upper body and core strength.

 

Bike spin
Featured
Monthly
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Price9.99
Monday
08:00 - 09:00
Wednesday
10:00 - 11:00
Friday
08:00 - 09:00
Saturday
10:00 - 11:00