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Shahad Aali

Shahad

Aali

Director of operations, Trainer

When I was in high school I was an excellent athlete. My main sport was baseball. When I tore my ACL, my chances of being drafted were gone and my scholarship opportunities were retracted. During my rehab I realized I was very good at picking up on health and rehabilitation concepts. I found myself to be very good at applying them for functional purposes. More specifically, I excelled at teaching others to reach their fitness goals. This set me on a path to becoming a personal trainer and fitness coach.

As I crafted my skills, I adopted a health-first philosophy to my training approach. From there, I make sure my clients are as strong as they can possibly be so they can manipulate that strength into any aspect of fitness – power, speed, endurance, hypertrophy, etc. I can train anyone to reach any goal they wish to achieve. Because of my baseball background, I specialize in overhead athletes. Aside from baseball players, I can train volleyball players, quarterbacks, tennis athletes, swimmers, etc.

I am passionate about helping people and educating everyone to make informed decisions about their fitness needs. You can always reach out to me and I look forward to helping you.

Specialties

  • Personal Training
  • Group Fitness Instructor
  • Strength and Conditioning
  • Athletic Performance
  • Physical Rehabilitation
  • Nutrition and Diet

Certifications

  • BSc. Specialized Honours
  • Kinesiology and Health Sciences
  • York University
  • Canfit Pro PTS
  • Group Trainer
Today is 25 October
7:00AM 5:00PM

Club Hours

Eat like a nutritionist, train like an athlete, sleep like a baby and win like a champion

The person who moves a mountain begins by carrying away small stones

Confucius

Break Some Rules

Discover new heights.

Everybody wants to be a beast, until it's time to do what real beast's do

Eric Thomas

31 Jevlan Drive, Woodbridge

T: 1-844-371-TURF (8873)
E: info@turfathleticclub.com

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