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Shahad Aali

Shahad

Aali

Director of operations, Trainer

When I was in high school I was an excellent athlete. My main sport was baseball. When I tore my ACL, my chances of being drafted were gone and my scholarship opportunities were retracted. During my rehab I realized I was very good at picking up on health and rehabilitation concepts. I found myself to be very good at applying them for functional purposes. More specifically, I excelled at teaching others to reach their fitness goals. This set me on a path to becoming a personal trainer and fitness coach.

As I crafted my skills, I adopted a health-first philosophy to my training approach. From there, I make sure my clients are as strong as they can possibly be so they can manipulate that strength into any aspect of fitness – power, speed, endurance, hypertrophy, etc. I can train anyone to reach any goal they wish to achieve. Because of my baseball background, I specialize in overhead athletes. Aside from baseball players, I can train volleyball players, quarterbacks, tennis athletes, swimmers, etc.

I am passionate about helping people and educating everyone to make informed decisions about their fitness needs. You can always reach out to me and I look forward to helping you.

Specialties

  • Personal Training
  • Group Fitness Instructor
  • Strength and Conditioning
  • Athletic Performance
  • Physical Rehabilitation
  • Nutrition and Diet

Certifications

  • BSc. Specialized Honours
  • Kinesiology and Health Sciences
  • York University
  • Canfit Pro PTS
  • Group Trainer
Today is 14 December
7:00AM 5:00PM

Club Hours

Every champion was once a contender who refused to give up

Rocky Balboa

You can’t climb the ladder of success with your hands in your pockets

Arnold Schwarzenegger

When you feel like quitting think about why you started.

I want to conquer the scale.

The path to success is not linear

Sharaz Khan

31 Jevlan Drive, Woodbridge

T: 1-844-371-TURF (8873)
E: info@turfathleticclub.com

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