PERSONAL TRAINING & SEMI-PRIVATE TRAINING
• 1-on-1 Training with one of our highly skilled trainers. Health coaching, nutrition plans, fitness assessments as well as exercise coaching and programming will be available to you.
• We also feature semi-private training of small groups of 2 to 4 people. A full fitness assessment, nutritional consultation, health coaching, exercise programming and coaching will also be provided to every client in the semi-private group.
GROUP FITNESS CLASSES
• We offer 4 in-house group fitness classes - Yoga, Mixed Martial Arts, Metabolic Conditioning, and Cycle.
• We also have other organizations that provide fitness classes in Turf Athletic Club as well. Contact us for details.
SPECIAL EVENTS & RENTAL SPACE
• We have an open area of about 4000 sq feet that can be rented out for special events.
• Birthday parties, photo and video shoots, sporting events, private classes, IFBB Pro, workshops, team training, and MORE
SPORTS TEAM TRAINING
• Sport teams can rent out the open space in the back of Turf to train.
• If your team has a strength coach or trainer, the space can be rented out for whatever your team and the coach would need. We have a variety of strength and skill equipment available for the coach’s use.
• If your team does not have a strength coach, you can choose to utilize one of Turf’s strength trainers.
OPEN GYM SPACE
• Turf Athletic Club has 15,000 sq feet of exercise and training space. Almost twice as much space as most commercial gyms in the area. We also have much more strength equipment than most places. These include:
• Motion Cage 5.0 - more than 4000 exercises can be performed using the cage
• Mobile Hip Thruster Station with band attachments
• Soft Plyo Boxes
• Med Balls and Slam Balls
• Hurdles and Agility Ladders
• Trap Bars, Safety Bench Bars, Safety Squat Bars, Farmers Walk Bars, Olympic Bars as well as other multi-purpose bars
• Plate-Loaded Hammer Strength Selectorized Machines
• Treadmills, Bikes, Stairmasters, Rowers
• We offer healthcare services such as:
• Massage Therapy
• These rehabilitation services can be provided by Primal Human Performance. For more information visit: https://primalhumanperformance.com/
• We offer full assessments. With the assessment, we can determine the following:
• All your fitness goals.
• Current and target body fat percentage, muscle mass and fat mass.
• Exercise programming and coaching.
• We offer a comprehensive nutrition plan.
• Planning daily meals.
• Determine the amount of calories you should consume, what macronutrient breakdown, types of each macronutrient to be consumed.
PERSONALIZED MEAL PREP SERVICE
• Our Personal Chef, Michael Panetta, can design a personalized meal plan for you based on the nutrition consultation. If you did not have a consultation, you can request specific types of meals for your week such as vegan, keto diet, etc.
ON-SITE JUICE BAR
• Use our fresh ingredients to create uniquely flavoured Signature Smoothies, build your own smoothie, pre-workouts, or any other supplement you require that can address any of the following needs you may have:
• Joint pain and recovery
• Fat loss, muscle gain and weight management
• Energy boost
• Vitamin and mineral needs
TOWEL SERVICE & AMENITIES
• We offer new, fresh and clean towels.
• Washrooms, showers, bodywash, hair dryers and more.